In old age, arthritis is a common problem but because of unhealthy diet and unhealthy lifestyle in younger age people suffers from arthritis. Suffering from arthritis means lots of medicines and treatment options. But do you know that just balancing your diet or having the arthritis-friendly diet helps in curing the arthritis symptoms?
Arthritis is a problem in which patients experience swelling and inflammation in the joints. This worsens with age, and there are two types of arthritis and they are rheumatoid arthritis and osteoarthritis. Some of the symptoms of arthritis are joint stiffness, swelling in joints, pain and inflammation, fatigue and loss of joint movements. To reduce pain people take the over-the-counter medicines and this they can easily have from the online pharmacy at their doorsteps.
Anti-inflammatory Foods– Fishes, vegetables and olive oil are some foods that are anti-inflammatory foods. Mostly these foods are called the Mediterranean diet. Certain types of fishes are rich in omega-3 fatty acids and contain anti-inflammatory properties. These reduce the C-reactive protein, that is an inflammatory protein in our body. Salmon, tuna, and cold water fishes are good to add in your diet.
More Fiber– Fruits, vegetables, bean, nuts, and whole grains are some fibrous food that helps arthritis patients. The more you consume fibrous food the less inflammation you have during arthritis. Soluble and insoluble fibers are needed by the body, soluble fibers mix with water and form the gel that slowdowns the digestion which helps in proper nutrition absorption and it also lower the total cholesterol. The insoluble fiber you can have in wheat bran, vegetables, and legumes.
Nuts And Seeds– Eat 1.5 ounce of nuts and seeds daily, walnuts, pine nuts, pistachios, and almonds are good to add in your daily diet for reducing pain in arthritis. These are anti-inflammatory foods.
Fruits And Vegetables– These are loaded with antioxidants and helps in neutralizing the unstable molecules and these acts as the natural defense for the body. Citrus fruits are rich in vitamin C, it helps in preventing inflammatory arthritis. You should also have the vitamin K rich foods like broccoli, lettuce, spinach and cabbage. These reduce the inflammatory markers in the blood.
If you are suffering from arthritis then you should avoid the nightshade foods, this is a myth. In nightshade foods that are included are eggplant, tomatoes, red bell pepper, and potatoes and these are loaded with lots of nutrition for minimal calories. According to the research, you should have these foods but if you experience f aggravating the symptoms after eating nightshade foods then avoid it.
Arthritis is not an inevitable disease but just some points to care about and balanced diet you can reduce the chances of arthritis and can reduce the symptoms like pain and inflammation. A balanced diet is very much important not only for arthritis but for your whole body when it comes to caring it properly. If you find your arthritis symptoms go worse then never get too late for your doctor’s advice.